The Wake Up Yoga studio in West Philly (4916 Baltimore Ave.) is bringing back its Mommy & Me class beginning Wednesday, Nov. 2. This is a yoga class for new mothers who are welcome to bring their babies as they rebuild their strength and stamina. Mommy & Me includes some poses that can be practiced with the baby. The class will be taught by instructor Felicia Graham and will be offered on Wednesdays, 11:15 a.m. – 12:45 p.m.. Each class is $16 and you don’t have to register. Just drop in and enjoy. If you have questions please contact the studio at 215-235-1228.

From November 10 until December 23 there will be an opportunity for beginners to learn some yoga basics, as the studio is offering a six-week Brand New Beginners series. The series consists of eight classes with the focus on breath and movement. This series will be taught by Monica Kriso and meet on Thursday evenings, 7:45 p.m. – 9:15 p.m. (no meeting on Thanksgiving). The cost for the series is $81 and pre-registration is required. To learn more about it and to register please go here.