Ana T. Forrest is a yoga superstar. She has been helping people fix body, mind and spirit through yoga for almost 40 years. Developer of Forrest Yoga, an approach that borrows from the East but is aimed at a “Western lifestyle,” has become a standard class in studios around the world. This weekend she will be in West Philly.

Forrest, who has used yoga to overcome much trauma in her won life, will conduct workshops Friday through Sunday at Studio 34 (4522 Baltimore Ave.).  Following workshops on Saturday and Sunday, Forrest will read from her new book, Fierce Medicine, and take questions. The book is available at Bindlestiff Books (4530 Baltimore Ave.), which will also have copies at the readings.

Here is the workshop schedule:

Friday: 6 p.m. to 9:30 p.m.
Saturday: 9 a.m. to 11:30 a.m and 2 p.m. to 4:30 p.m. (reading to follow)
Sunday: 9 a.m. to 11:30 a.m. (reading to follow)

You can sign up for all four session at a discounted price or individual sessions. For more information and to sign up go to Studio 34’s website.