Photo courtesy Triskeles Programs.

Triskeles Programs, a non-profit organization teaching youth the skills needed to live a healthy life, as well as teamwork and leadership skills, is offering a few great free afterschool programs and a paid summer internship for local teens. The afterschool programs start on April 6, and summer internships in the Green Economy kick off on June 22. All programs are offered at the Dornsife Center for Neighborhood Partnerships, 3509 Spring Garden Street. Here are more details:

      Free After school Classes in Cooking, Gardening, &  Environment Studies

What: Three programs are offered: The Cooking and Nutrition Program integrates activities such as recipe reading; study of food groups and nutritional guidelines; and menu planning and budgeting. The Urban Sustainability Program provides youth a hands-on introduction to the key environmental issues facing urban communities. The Urban Agriculture Program gives youth practical experiences in the basic concepts related to growing healthy organic food in urban settings.  Continue Reading

Photo courtesy of 8 Limbs Academy.

UPDATE (3/11/2015): 8 Limbs Academy opened on March 3, 2015. Here’s a short update from Coach Kate:

“We are scheduling FREE intros but are booked all through March, and we are starting to fill April. We are offering early morning ALL female kickboxing at 6 a.m. and evening classes starting at 6 p.m. The children’s classes start at 4:15 p.m., and there is an after school program for them starting at 3:00 p.m. Here is a link to our schedule: www.8limbsacademy.com/8-limbs-current-schedule.”

Here’s some exciting news for local martial arts and fitness fans. Partners and coaches Charlie Cottone and Kate Allen are opening a Muay Thai Kickboxing school, 8 Limbs Academy, on Baltimore Avenue in March. For those who are not very familiar with kickboxing, Muay Thai or Thai boxing is a national sport of Thailand. It is a physical and mental discipline also known as “the art of eight limbs,” because eight points of contact are used in the combat: fists, elbows, knees, and shins.

Eight Limbs Academy is expected to open in the first week of March, and coaches Charlie and Kate have already started preregistering folks, kids and adults alike, for their programs, which include All Female Kickboxing, Adult Muay Thai, and Kids Muay Thai programs. They will also offer an after-school program for kids who can come and spend time in the gym after school, including doing their homework, before their Muay Thai lesson. In addition to that, the owners hope to work closely and be involved with the West Philadelphia community. Continue Reading

Bikram Yoga instructors Jill Holden, Schuyler Ferguson and Ammie Ferguson.

A Bikram Yoga studio is opening this Wednesday (Aug. 29) at 42nd and Chestnut and offering free classes through Tuesday, September 4. The brand new 5,000-square-foot studio space was built this year as a second level of the one-story building housing West Philadelphia Locksmith Co. The studio includes a 1,500-square-foot yoga room and space for a planned juice bar and organic foods store.

Bikram Yoga is the original form of “hot” yoga practiced in a heated room, so the studio has a custom built heating system, allowing it to maintain a 105-degree temperature and 40 percent humidity for every class. Although conditions like that may seem daunting, we hear that Bikram is the world’s fastest growing form of yoga. People of all ages and skill levels are welcome in the studio, local residents and students alike. A staff of eight Bikram certified instructors with extensive training and in-class experience will guide you through classes.

For more information on classes at Bikram Yoga University City, visit their homepage bikramyogaucp.com or Facebook page.

Salena Alberti, a meditation teacher with over 10 years experience in practicing and studying Buddhism, is teaching “Healing the Mind Through Meditation,” a series of new Buddhist meditation classes at Studio 34 (4522 Baltimore Ave). This series runs from July 2 to July 23 and classes are taught every Monday from 7 – 8 p.m. in the studio’s conference room. The cost is $8 per class.

Here are the topics of each class:

July 2 – The Nature of the Mind
July 9 – The Mind/Body Connection
July 16 – The Medicine of Forgiveness: Learning to Let Go
July 23 – Taking and Giving Meditation: The Power of a Superior Intention

These classes are great for beginners. Each class begins with a relaxation meditation, a brief teaching on Buddhist topics, and ends with another energizing meditation. It is not necessary to attend all 4 classes to benefit from this practice.

This 4-week series is being offered by Amitayus Kadampa Buddhist Center. For more information, visit www.meditationinphiladelphia.org or call 267-702-4083.

Namaste! Yoga studios in the area are holding some new exciting classes and events this and next month to help kick start the new year. Beginners and experienced folks of all ages and genders are welcome and student discounts are available. See the list below.

Dhyana Yoga (3945 Chestnut Street)

Pranayama :: Breathing techniques for yoga & for having more energy – Sat, Jan. 21, 12:30-2 p.m. – Taught by John Vitarelli. If you are ready to incorporate proper breathing into your practice and your life, then this class is for you. John will demystify the secrets of pranayama for you, answer all questions, and provide resources for your continued study. Light asana included, so bring your mat, and a notebook if you like. Contribution is $10 and pre-registration is required by email.

Master practice classes – Tuesdays Jan. 24 &31, Feb. 7 & 21, March 13 & 27, 6-8 p.m. – Taught by Simon Park. Each week a different focus in practice will be explored. Simon’s unique style of teaching inspires practitioners of all levels of experience to expand their perception of what is possible on and off the mat. Contribution: $108 for all six, or drop in per class for $20. To register email: dhyana.staff@gmail.com.

Brock + Krista Cahill return! :: 3 Gravity Cowboy Events – Feb 3 – 6:30-8:30, Feb. 4 & 5 – 12-3 p.m. – The LIFT OFF! event is on Friday, Feb 3: Many points of interest will be crossed, including the grand handstand, oceans of navasana, mountainous arm balancing postures, and rivers of vinyasa. BUOYANCY CONTROL is on Saturday, Feb. 4: Arm balances, inversions, core, core, core…and a little laughter too. The ONE GIANT LEAP event is on Sunday, Feb. 5: This workshop will investigate the jumps, including jump throughs and jump backs, jumps to handstand, jumps into arm balances, jumps into standing poses and more. Contribution: Feb. 3 – $20 by Jan. 27, $25 after; Feb. 4&5 – $35 by Jan. 27, $40 after. To register email: dhyana.staff@gmail.com.

Studio 34 (4522 Baltimore Ave):

Align and Flow – Tuesdays 7 a.m. – This class is a great way to start your day and your yoga practice. It focuses on the basic alignment principles that provide a strong foundation to any pose, then allows you to play and explore within the pose. The class is open to all levels. Contribution: $10 per class. For more information go here.

Hoop Dance Series – begin Feb. 21 – Work your core, pick up new dance moves, and have a blast with this low impact, hugely popular workout. You will not only be able to hula hoop, but will learn all kinds of fun tricks and ways to move. This is a 6-week class series. Contribution: $60 (6-week series) with advanced registration, $70 day of first class. To register go here.

Kids Classes – begin Jan. 23 – Kids are invited to explore breathing exercises, games, poses and relaxation in this fun-filled class. This is an excellent outlet for energy and a positive place to learn and communicate with other children. Runs through February 27. Drop-ins are welcome. Contribution: $55 with pre-registration, $60 at first class. To register go here.

Tai Chi Series – Wednesdays 7:30 p.m. – This class introduces the student to the “internal” martial art. Both a physical exercise and a moving meditation, it provides benefits to heart, joints, muscle and mind. Contribution: $10 per class. For more information go here.

University City Arts League (4226 Spruce Street)

Iynegar-Based Yoga 1 –  Wednesdays 8-9:30 p.m. –  Develop strength, flexibility & balance. Learn to work more intelligently with your body. Iyengar approach emphasizes correct body alignment with lots of hands-on, individual attention. Concentration is on standing postures, with some work in seated postures, breathing & inverted postures. All ages & fitness levels welcome.

Iynegar-Based Yoga 2 – Wednesdays 6:30-8 p.m. – Level II is for continuing students & people with prior yoga experience.

Both classes are taught by Pat Albright. For more information and to register go here or call 215-382-7811.

Wake Up Yoga (4916 Baltimore Ave):

Once-a-month Women’s Wellness class –  Saturday, Feb. 11, 8:00-9:30 p.m. –  Taught by Biz Magarity. The class is comprised of active and restorative yoga asana designed to support women’s health. This class is designed for women who experience pelvic and lower abdominal issues, such as chronic pain and infertility. Next class is on Contribution: $14 drop in/$10 student rate or one class on your Wake Up Yoga class card. For more information please visit this page.

Eight-week Brand New Beginners series  – begins Thursday, Jan. 19, 7:45-9:15 p.m. – Taught by Monica Kriso. Contribution is $108 and pre-registration is required. Please call the studio at 215-235-1228 or register online.

Here’s a good opportunity to help a local cause and to get your energy back for the holidays. This Friday, Dec. 16 join a fundraising yoga class hosted by Wake Up Yoga (4916 Baltimore Ave.). All proceeds from the class will go to support the Saint Francis de Sales Christmas Outreach program, which provides gifts for children in West and Southwest Philly.

This is a restorative yoga class and it is perfect for beginners. Instructor Alane Benson (pictured) will teach you how to ease away tension, stress and fatigue using gravity as a prop, so you leave feeling rejuvenated and renewed.

The class will run from 7:45 – 9:15 p.m. No pre-registration is required. For more information go here.