myDoc Urgent Care provides both urgent care and primary care services for patients ranging from toddlers (18 months) to adults. The clinic opened its doors to visitors less than a year ago at 3717 Chestnut St. With onsite xRay, lab testing, and prescription medication, the clinic treats all routine illness and injuries.

What Is Urgent Care?

Before you find yourself sitting for hours in a hospital emergency room and end up with expensive medical bills, here are some things you should know when you or a family member need immediate medical care. You should first contact your primary care physician (PCP), who is your gateway to finding the most appropriate type of care. If your doctor is not available, or if you can’t meet with your doctor when you need medical care, you may choose to visit an urgent care center.  Continue Reading

Photo courtesy of Cedar Park Neighbors.

Philadelphia is on track to record 1,200 drug-overdose deaths this year, according to City health officials. All kinds of people – from police to librarians – are being trained to use Narcan kits to reverse overdoses.

On Monday, Sept. 18, Cedar Park Neighbors is hosting a training on how to reverse an opioid overdose. Prevention Point, a longtime community based organization that has worked with tens of thousands of community members struggling with the effects of opioid addiction, will conduct the training.

The training will include detailed information on how to obtain and administer Narcan™ (naloxone), a medication that, when administered promptly to individuals who are experiencing an overdose, can save their lives. Prevention Point will also provide information on how to obtain this medication.

The training will take place at the Calvary Center Chapel (48th and Baltimore), beginning at 6:30 p.m., and will take approximately 1.5 hours. No RSVP is required, but trainees are asked to be on time and remain for the full training.

myDoc Urgent Care clinic opened its doors last month at 3717 Chestnut St (next door to the International House). This is the second myDoc Urgent Care location in the city (the other is in Center City).

myDoc Urgent Care is a walk-in-facility that treats common, non-life threatening illnesses and injuries. The clinic offers on-site X-Ray, EKG, lab services, prescription and orthopedic supplies six days a week.

When you are ill or injured, if you can’t get a doctors’ appointment, or don’t have a family physician in town, myDoc Urgent Care is a great option and may save you time and money.  Continue Reading

A new community discussion group hosted by Council for Relationships (CFR) held its first session on September 17 at its University City location at 4025 Chestnut Street. The public forum, titled “Reflections,” was created to provide a safe and supportive environment for those who have been emotionally impacted by troubling current events. Events may include local or global tragedies, mass killings, global warming, civil rights and other issues. This is an opportunity to share your feelings, listen to one another, and connect with others.

With this new program, CFR seeks to provide community, dialogue, and emotional support for those who need it. The West Philadelphia community members are invited to talk about their responses to current events in a supportive group dialogue, which will be facilitated each month by CFR’s staff of clinical therapists.  Continue Reading

Jaden’s Voice, a non-profit organization supporting families and people impacted by autism in underserved communities, has recently opened an office in West Philadelphia.

In honor of National Autism Awareness Month, Councilman At-Large Derek Green and Founder/CEO of Jaden’s Voice, Terri Matthews, both long-term advocates in the autism community, will host a special Autism Awareness Community Open House on Saturday, Apr. 9, at Jaden’s Voice West Philly location at 5548 Chestnut St. The purpose of this event is to help build awareness about autism in the community and provide resources for families who are impacted by autism. This event will also serve as Councilman Green’s ongoing autism initiative as Chair of City Council’s Committee on Disabilities, and support Jaden’s Voice official grand opening of their West Philadelphia office, which will now offer programs and services directly to the community.  Continue Reading

Delaila Aryee (left) and Lyndsay Brown (right) with former Philadelphia mayor Michael Nutter.

A new fitness and physical therapy private practice with a focus on affordable physical therapy and rehab, fitness classes and open gym options, has recently opened at 5008 Baltimore Avenue. Vital Step Physical Therapy and Fitness co-owners Delaila Aryee and Lyndsay Brown, both Doctors of Physical Therapy, are young entrepreneurs who were featured on A Woman’s Nation in September 2015. Their dream then was to open their own, compassionate practice that would serve their community.

“We are very passionate about making an impact in our local community because we have spent many years here as clinicians, residents and graduates from the University of the Sciences in Philadelphia (also located in West Philly),” Aryee and Brown told A Woman’s Nation.

Thanks to the women’s passion and a little help from KIVA Zip, which provided a microloan allowing to renovate the space and to purchase necessary equipment and supplies, Vital Step opened its doors in November.

At Vital Step, you can get physical therapy services for various neurological conditions, including stroke, brain/spinal injury, Parkinson’s disorder, Multiple Sclerosis and more; orthopedic conditions, including joint replacement therapy, arthritis/joint pain, lower back/neck pain, sports injuries and more. The facility also offers balance and fall prevention programs, CHF and COPD management, postpartum therapy, diabetes and high blood pressure management, and other services.

Rehabbing an ankle injury at Vital Step.

As concerns fitness and health education, Vital Step offers general and specialized fitness programs, including yoga, low impact aerobics and Zumba/dance, and nutrition education.

Vital Step Physical Therapy & Fitness is located at 5008 Baltimore Ave., on the 2nd floor of the Mercy wellness center (it is not affiliated with Mercy).

For more information, visit: http://www.vitalsteppt.com/. You can also follow them on Facebook and Twitter.

(Photos from Vital Step’s Facebook page).