Caribbean Cuisine Week, an annual event supporting young Caribbean athletes competing in the Penn Relays, will take place April 13-15, 2016 and kicks off on Tuesday, April 12, at Zavino UC (32nd and Chestnut). Visit Philly has listed it as one of the top 12 events in the city for this month.

Now in its 12th year, CCW partners with chefs throughout the city who prepare Caribbean and Latin-themed dishes at special prices. A portion of the proceeds goes to provide 3,000 hot meals, ground transportation, housing and medical services to over 700 economically-disadvantaged high school athletes from the Caribbean coming to the Penn Relays (last week of April).

The Penn Relays is the largest track and field event in the United States, drawing over 115,000 people to Philadelphia each spring. The 2016 Penn Relays will be held April 28-30 at Franklin Field.  Continue Reading

A rendering of the proposed Trolley Car Station restaurant at 40th Street Trolley Portal.

Update (April 8, 2016) – The Zoning Board of Adjustment approved the plan for the Trolley Car Restaurant following a March 29 hearing. Specifically, the ZBA approved a variance for the building as a sit-down restaurant. Construction is expected to begin this fall.

The public got a look at plans on Tuesday evening for the development of the 40th Street Trolley Portal, which includes a two-story, 125-seat restaurant with take-out beer and outdoor seating.

University City District officials and the owner of the Trolley Car Diner in Mount Airy presented the plans to the Spruce Hill Community Association zoning committee and about a dozen members of the public.

Now an expanse of concrete criss-crossed with trolley tracks, the portal will be turned into a more navigable public space complete with moveable tables and chairs, enough racks to accommodate 48 bikes and “vegetation everywhere,” Nate Hommel, UCD’s director of planning and design, told the zoning committee. The trolleys will still run through it, but it will be more pedestrian friendly.  Continue Reading

Snacks at Lulu Cafe (photo from Lulu Cafe’s Facebook page)

It took a little longer than planned, but Lulu Cafe, an Asian cafe and restaurant serving coffee, tea, snacks, and sweets, has finally opened at 4508 Walnut Street (next door to Hunter Gatherer Tattoo). The final inspection was on Tuesday, according to the cafe’s Facebook post, and it’s now ready to serve its customers.

The opening was anticipated and the wait was worth it. We checked on the new establishment on Friday, its opening day, and saw a sizable crowd inside.

The cafe’s specialty is milk tea. As one happy customer put it, “No more long trips to Chinatown for milk tea now!” The snack food menu includes popular Chinese and Taiwanese street food items (all garlicky and spicy), such as popcorn chicken, squid balls, sweet potato fries, and green beans. And you can top everything off with some shaved ice with three toppings of your choice.

Lulu Cafe is open daily 11:00 a.m. – 9:00 p.m. For more information, visit: www.lulucafeusa.com.

We recently caught up with Jimmy McMillan and Nick Less, co-owners of Philly Homebrew Outlet, while they shopped for a new truck for their growing business, which includes a recently opened West Philly location at 47th and Woodland.

McMillan and Less used to shop for home-brew supplies in the late 1990s in South Philadelphia at Barry’s Homebrew Outlet. The owners decided to sell after 15 years in business, and McMillan and Less jumped at the chance to go from customers to owners. They moved the business to South Kensington and continued to develop a sizable fan base in West Philly after five years through internet sales and occasional visitors from the other end of the El.

So they decided to open a second location.

“That was the first place we saw. The price was great, the location was great and we liked being next to the West Philly Tool library because we have a D.I.Y. customer base,” said McMillan.

Being a neighbor to the University of the Sciences and its Brewing Science Certificate program can’t hurt business either.

At any given day, the new location sells more than 45 different varieties of hops, over 45 different varieties of yeast and some 40 different types of barley or grain. There’s also a brewing facility to host home-brew club members who need space to brew. In addition to brewing supplies, the shop also carries a variety of winemaking and cheesemaking supplies along with kombucha, kefir and yogurt kits.

“The session IPA kits are one of our best sellers,” McMillan said. “It’s a low alcohol IPA beer where you can drink three or four of them without worrying about falling down the stairs.” 

They also offer free classes and clinics on making everything from beer to wine to cheese every Tuesday at 6 p.m. and every Saturday at 3 p.m. that guide you through the process and give you recommendations.

A class schedule and business hours can be found on their website: www.phillyhomebrew.com

– Rana Fayez (Photos courtesy of Philly Homebrew Outlet)

Locust Moon Comics, a local publishing business that until recently also had a shop near 40th and Chestnut, has revealed plans to move into the former church complex at 47th and Kingsessing. The plans will be discussed during a meeting on Tuesday, Feb. 23, at 6 p.m.

The complex, which is undergoing extensive renovation, began welcoming its first tenants this winter. One of the first commercial tenants to move onto the grounds, Children’s Community School, is holding an open house at the new space on Friday, Feb. 26, from 9 – 10 a.m., with more open houses scheduled for March 10, April 1 and April 28.

Along with two childcare centers, Children’s Community School and Little Learners, The Soapbox Community Print Shop & Zine Library was also announced as a likely tenant for the complex. The organization was raising funds late last year to help cover space renovation and moving expenses.

Locust Moon Press and The Soapbox will present their plans during Tuesday’s zoning meeting of the Southwest District Services at Kingsessing Recreation Center (50th and Kingsessing). Here’s more information from Locust Moon’s Facebook page:

“There’s a community meeting to assess our viability for the neighborhood. The Soapbox Publishing Center and Zine Library will also be presenting their exciting plans for the basement of the church. This meeting is a crucial step in getting into this wonderful new space. Please come out and show your support for independent comic publishing in West Philly!”

The firm of renowned architect Frank Furness designed the 115-year-old church building, which was saved from demolition last year and converted into commercial space.

Delaila Aryee (left) and Lyndsay Brown (right) with former Philadelphia mayor Michael Nutter.

A new fitness and physical therapy private practice with a focus on affordable physical therapy and rehab, fitness classes and open gym options, has recently opened at 5008 Baltimore Avenue. Vital Step Physical Therapy and Fitness co-owners Delaila Aryee and Lyndsay Brown, both Doctors of Physical Therapy, are young entrepreneurs who were featured on A Woman’s Nation in September 2015. Their dream then was to open their own, compassionate practice that would serve their community.

“We are very passionate about making an impact in our local community because we have spent many years here as clinicians, residents and graduates from the University of the Sciences in Philadelphia (also located in West Philly),” Aryee and Brown told A Woman’s Nation.

Thanks to the women’s passion and a little help from KIVA Zip, which provided a microloan allowing to renovate the space and to purchase necessary equipment and supplies, Vital Step opened its doors in November.

At Vital Step, you can get physical therapy services for various neurological conditions, including stroke, brain/spinal injury, Parkinson’s disorder, Multiple Sclerosis and more; orthopedic conditions, including joint replacement therapy, arthritis/joint pain, lower back/neck pain, sports injuries and more. The facility also offers balance and fall prevention programs, CHF and COPD management, postpartum therapy, diabetes and high blood pressure management, and other services.

Rehabbing an ankle injury at Vital Step.

As concerns fitness and health education, Vital Step offers general and specialized fitness programs, including yoga, low impact aerobics and Zumba/dance, and nutrition education.

Vital Step Physical Therapy & Fitness is located at 5008 Baltimore Ave., on the 2nd floor of the Mercy wellness center (it is not affiliated with Mercy).

For more information, visit: http://www.vitalsteppt.com/. You can also follow them on Facebook and Twitter.

(Photos from Vital Step’s Facebook page).