Salena Alberti, a meditation teacher with over 10 years experience in practicing and studying Buddhism, is teaching “Healing the Mind Through Meditation,” a series of new Buddhist meditation classes at Studio 34 (4522 Baltimore Ave). This series runs from July 2 to July 23 and classes are taught every Monday from 7 – 8 p.m. in the studio’s conference room. The cost is $8 per class.
Here are the topics of each class:
July 2 – The Nature of the Mind
July 9 – The Mind/Body Connection
July 16 – The Medicine of Forgiveness: Learning to Let Go
July 23 – Taking and Giving Meditation: The Power of a Superior Intention
These classes are great for beginners. Each class begins with a relaxation meditation, a brief teaching on Buddhist topics, and ends with another energizing meditation. It is not necessary to attend all 4 classes to benefit from this practice.
This 4-week series is being offered by Amitayus Kadampa Buddhist Center. For more information, visit www.